Everything You Must Know About B-Complex Vitamins

If you are interested in nutrition or supplements, You’ve heard of the B-complex vitamins. This group of eight micronutrients is accountable for everything from improving DNA to accessing the energy in foods.

Vitamins are important micronutrients. You only require them in small quantities, but they play important roles in everyday functioning. Deficiencies can cause symptoms and illness.

A well-rounded diet in whole foods should supply plenty of B vitamins, but some people have gaps in their diets. Using Vitaminas Complexo B tablets can fulfill daily diet needs. Learn more about these crucial nutrients and how to ensure you and your clients get enough of the B complex.

What are the B-complex vitamins?

Also known as the vitamin B Complex, this is a group of eight water-soluble vitamins necessary for normal functioning.

1. Vitamin B1
2. Vitamin B2
3. Vitamin B3
4. Vitamin B5
5. Vitamin B6
6. Vitamin B7
7. Vitamin B9
8. Vitamin B12

Vitamin B1

Thiamin was the first B vitamin discovered, hence its designation as vitamin B1. Thiamin is essential for proper energy production in every cell of the body, but especially in the heart and brain. Severe thiamin deficiency was discovered as the cause of the syndrome known as “beriberi”.

Vitamin B2

Riboflavin functions in two essential enzymes involved in the production of energy. Riboflavin deficiency is characterized by the crackling of the lips and corner of the mouth, an inflamed tongue, visual disturbances such as sensitivity to light and loss of visual acuity, cataract formation, burning and itching of eyes, lips, mouth, and tongue, and other signs of disorders of mucous membranes. Low levels of riboflavin have been linked to some cancer, cataracts, migraine headaches, and sickle cell anemia.

Vitamin B3

Niacin supports the functions of hundreds of enzymes in the body, playing a role in energy conversion, DNA repair, antioxidant action, the creation of cholesterol, and more.

Vitamin B5

Pantothenic is utilized in the manufacture of coenzyme A and acyl carrier protein — two compounds that play a critical role in the utilization of fats and carbohydrates in energy production as well as the manufacture of adrenal hormones and red blood cells. Pantothenic acid supplementation is often recommended by nutritionally oriented physicians to support adrenal function and combat stress.

Vitamin B6

B6 is an extremely important B vitamin involved in the formation of body proteins and structural compounds, chemical transmitters in the nervous system, red blood cells, and hormone-like substances known as prostaglandins that control many bodily functions. Pyridoxine is also critical in maintaining hormonal balance and proper immune function. Deficiency of vitamin B6 is characterized by depression, convulsions (especially in children), glucose intolerance, anemia, impaired nerve function, cracking of the lips and tongue, and seborrhea or eczema.

Vitamin B7

B7 is also necessary for metabolizing macronutrients. It regulates signals between cells and gone activity. All men and women should get 30 micrograms of B7 daily. You can get it from eating eggs, salmon, pork, avocado, nuts, seeds, and sweet potatoes, and on our tablets.

Vitamin B9

Everyone needs folic acid for healthy homocysteine levels and producing red blood cells. It is essential during rapid growth, so pregnant women need to be very careful about folic acid intake. Folic acid is found in beans, leafy greens, sunflower seeds, peanuts, fruit, whole grains, eggs, seafood, and liver.

Vitamin B12

Vitamin B12 is necessary for making new red cells and for the healthy functioning of nerves and the brain. Men and women should aim for about 2.4 micrograms per day and pregnant women 2.6 micrograms. B12 is mainly found in meat, poultry, fish, shellfish, eggs, and dairy. Non-animal include fortified or enriched milk substitutes, grains, and nutritional yeast.

Women and men have different dietary needs.

Health Benefits and Uses of Vitamin B Complex Formulations

Vitamin B Complex supplements have been shown in clinical research to nutritionally support many health issues. If a person has any of the conditions listed below, they may benefit from taking a supplement that contains B vitamins:

• Alcohol Dependence
• Canker sores
• Depression and anxiety
• Diabetes
• Elderly Individuals
• Elevated Homocysteine levels
• Headaches (tension or migraine)
• Learning difficulties
• Low immune function
• Poor wound healing
• Pregnancy and breastfeeding
• Premenstrual syndrome
• Smokers
• Stress
• Vegans & Vegetarians

How does vitamin B boost your health?

B vitamins are important for many aspects of health, including energy production (metabolism), DNA synthesis, and nervous system function. There are eight B vitamins, including thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and cobalamin (vitamin B12).

Wrap up…

Vitamins are essential micronutrients. We need to consume adequate amounts of B vitamins in our food or through supplements if necessary. This is why a varied diet of whole foods is so important. If you work with clients on their nutrition, share the facts about B vitamins and the vital role they play in health.

If you love learning about food, vitamins, and how to fuel a healthy life, consider Lister Mais health Supplements and take them daily for your healthy life.